Details for Tai Chi, Meditation in Motion
805143-11 (Fitness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Non-Resident, Resident: 05/22/2019 @ 6:00A - 06/18/2019 @ 2:00P
Ages: 18 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
06/18/2019 - 08/27/2019 6:00P to 7:15P Tue
Auxillary Gym @ Komachin MS
Potential Fees:
Fitness $40 Fees: $40.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Did you know that the health experts from the prestigious Mayo Clinic recommend Tai Chi as a way to reduce stress? Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is noncompetitive and self-paced, perfect for all fitness levels. Let your hectic daily life fade away as you build energy and balance through low impact exercise gently led by long-time instructor Terry Johnson. Class will be held outside Komachin Middle School on nice, summer evenings!
Class will be held outside Komachin Middle School on nice, summer evenings!
Counts:
Max Count: (26), Total Enrolled: (12), On Waitlist: (0)