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    804103 - Core Strength for Fitness

    804103 - Core Strength for Fitness

    The biggest benefit of core training is to develop functional fitness: fitness that is essential to daily living and regular activities. A strong core distributes the stresses of weight-bearing, protects the back, improves posture, and prevents injuries. Our certified instructor will lead you toning exercises for your abdomen, lower back, hips, and glutes. Please bring your own mat and join us in the supportive environment of this group class.

          Cart Icon      StatusDescriptionDatesTimesDaysLocationAges      Single Icon      Location Icon      Share
    Add to CartAvailableCore Strength- Monday only07/02/18- 07/30/18 6:00P- 7:00PMLacey Community Center18 years and UpItem DetailsLocation Details
    Add to CartAvailableCore Strength- Wednesday only06/27/18- 08/01/18 6:00P- 7:00PWLacey Community Center18 years and UpItem DetailsLocation Details
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