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    806103 - Yoga: Beginning

    806103 - Yoga: Beginning

    In this beginner class we will focus on asanas (poses), alignment, correct breathing and stress-reducing techniques. You will learn modifications based on your individual needs, and increase your flexibility while strengthening and toning muscles in a relaxed and self-paced environment. Bring your own mat. Class is led by long-time instructor Ray Grace of OlyYoga.

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    Add to CartAvailableYoga: Beginning Wednesday08/08/18- 08/29/18 5:30P- 6:45PWKomachin Middle School16 years and UpItem DetailsLocation Details
    Add to CartAvailableYoga: Beginning Wednesdays08/08/18- 08/29/18 7:00P- 8:15PWKomachin Middle School16 years and UpItem DetailsLocation Details
    Add to CartWaitlistYoga: Beginning Thursdays08/09/18- 08/30/18 5:30P- 6:45PThLacey City Hall16 years and UpItem DetailsLocation Details

    806113 - Yoga: Continuing Yoga

    806113 - Yoga: Continuing Yoga

    Strengthen and relax the body and mind in this Hatha class for continuing students. You will build on basic foundations to develop and deepen your practice through instruction from Ray Grace, the area's most experienced yoga teacher. Ray founded OlyYoga in 1996. Previous to that, he traveled extensively, studying with many of the teachers who brought and developed Yoga in the West. Ray draws on these experiences as a constant source of inspiration to teach and share with his students the many techniques and forms Yoga offers.

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    Add to CartAvailableYoga: Continuing Yoga08/09/18- 08/30/18 7:00P- 8:15PThLacey City Hall16 years and UpItem DetailsLocation Details
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