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    806104 - Yoga: Beginning

    806104 - Yoga: Beginning

    In this beginner class we will focus on asanas (poses), alignment, and correct breathing and stress-reducing techniques. You will learn modifications based on your individual needs, and increase your flexibility while strengthening and toning muscles in a relaxed and self-paced environment. Bring your own mat. Class is led by long-time instructor Ray Grace of OlyYoga.

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    Read NoticeUnavailableYoga: Beginning Wednesday09/12/18- 10/31/18 5:30P- 6:45PWMountain View Elementary16 years and UpItem DetailsLocation Details
    Read NoticeUnavailableYoga: Beginning Wednesday09/12/18- 10/31/18 7:00P- 8:15PWMountain View Elementary16 years and UpItem DetailsLocation Details
    Read NoticeUnavailableYoga: Beginning Thursday09/13/18- 11/01/18 5:30P- 6:45PThLacey City Hall16 years and UpItem DetailsLocation Details
    Read NoticeUnavailableYoga: Beginning Wednesday11/07/18- 12/19/18 5:30P- 6:45PWMountain View Elementary16 years and UpItem DetailsLocation Details
    Read NoticeUnavailableYoga: Beginning Wednesday11/07/18- 12/19/18 7:00P- 8:15PWMountain View Elementary16 years and UpItem DetailsLocation Details
    Read NoticeUnavailableYoga: Beginning Thursday11/08/18- 12/20/18 5:30P- 6:45PThLacey City Hall16 years and UpItem DetailsLocation Details

    806114 - Yoga: Continuing Yoga

    806114 - Yoga: Continuing Yoga

    Strengthen and relax the body and mind in this Hatha class for continuing students. You will build on basic foundations to develop and deepen your practice through instruction from Ray Grace, the area's most experienced yoga teacher. Ray founded OlyYoga in 1996. Previous to that, he traveled extensively, studying with many of the teachers who brought and developed Yoga in the West. Ray draws on these experiences as a constant source of inspiration to teach and share with his students the many techniques and forms Yoga offers.

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    Read NoticeUnavailableYoga: Continuing Yoga09/13/18- 11/01/18 7:00P- 8:15PThLacey City Hall16 years and UpItem DetailsLocation Details
    Read NoticeUnavailableYoga: Continuing Yoga11/08/18- 12/20/18 7:00P- 8:15PThLacey City Hall16 years and UpItem DetailsLocation Details
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