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    805144 - Tai Chi, Meditation in Motion

    805144 - Tai Chi, Meditation in Motion

    Did you know that the health experts from the prestigious Mayo Clinic recommend Tai Chi as a way to reduce stress? Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is noncompetitive and self-paced, perfect for all fitness levels. Let your hectic daily life fade away as you build energy and balance through low impact exercise.

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    Read NoticeUnavailableTai Chi, Meditation in Motion09/11/18- 11/13/18 6:00P- 7:15PTuKomachin Middle School18 years and UpItem DetailsLocation Details
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