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    401034 - Shallow Water Aqua Aerobics

    401034 - Shallow Water Aqua Aerobics

    Looking for a workout to kick-start your fitness goals? Simple movements combined with the added water resistance tones all the major muscle groups in low-impact comfort. Instructor Trish's workout will keep you moving and burning calories. Jump into the water and meet some new friends. No swimming experience required.

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    Add to CartAvailableAqua Aerobics Tuesday11/13/18- 12/18/18 7:00P- 8:00PTuRiver Ridge High School18 years and UpItem DetailsLocation Details
    Add to CartAvailableAqua Aerobics Thursday11/15/18- 12/20/18 7:00P- 8:00PThRiver Ridge High School18 years and UpItem DetailsLocation Details

    402024 - Deep Water Aerobics

    402024 - Deep Water Aerobics

    While using a floatation belt (provided) you will exercise at the surface and prevent harmful joint impacts. With the water resistance you will get an all-over body workout and increase cardio-conditioning, strength, flexibility, and balance. Participants should be comfortable in deep water.

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    Add to CartAvailableDeep Water Monday11/19/18- 12/17/18 6:45P- 7:40PMRiver Ridge Pool18 years and UpItem DetailsLocation Details
    Add to CartAvailableDeep Water Wednesday11/14/18- 12/19/18 6:45P- 7:40PWRiver Ridge Pool18 years and UpItem DetailsLocation Details

    405454 - Aqua Explosion

    405454 - Aqua Explosion

    This higher intensity class incorporates lap swimming, weights, and resistance band training to really get your heart pumping. Instructor Jen's class is challenging, but filled with fun, loud music and classmate camaraderie. Bring water bottle and goggles.

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    Add to CartAvailableAqua Explosion Monday11/19/18- 12/17/18 7:45P- 8:45PMRiver Ridge High School18 years and UpItem DetailsLocation Details
    Add to CartAvailableAqua Explosion Wednesday11/14/18- 12/19/18 7:45P- 8:45PWRiver Ridge High School18 years and UpItem DetailsLocation Details
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